Core Process Psychotherapy
Curiosity and Compassion
Core Process Psychotherapy (CPP) uniquely combines mindfulness with Western psychological approaches. Rooted in Buddhist psychology, this method offers a safe space to explore and release reactive patterns, reconnect with your inner wisdom, and foster personal transformation. CPP works holistically with mind and body, helping you uncover greater clarity about your emotions and behaviours.
Through reflective inquiry and mindful awareness, CPP supports meaningful growth and healing. This is not about “fixing” but about learning to relate to yourself with curiosity, compassion, and courage. Whether short-term or long-term, this process is tailored to meet your needs.
Meaningful Change
CPP is generally open-ended and over time delves deeply into layers of adaptive strategies, unconscious processes, and character formations.
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This depth work allows you to explore and access deeper aspects of yourself and enable greater clarity around your emotions, behaviours, and underlying patterns.
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By supporting reflective inquiry and offering a safe space, you’ll gain the insights and awareness necessary to create on-going meaningful changes in your life enabling profound personal growth and transformation.
Free 30 Minute Introductory Meeting
Entering psychotherapy can feel daunting and choosing the right therapist is important. To help us determine if we can work together, I offer a free initial phone call and a 30-minute introductory meeting. This gives us a chance to explore what you want from your sessions and address any concerns or questions you may have.